I love this modified plank. It is great for any golfers out there or people who are involved in rotational sports. It is also great for almost everyone as it works on core strength and spinal mobility at the same time.

This is a great, simple exercise for people who have a stiff and tight upper back and shoulders, especially people who feel like they have poor posture with elevated and rounded forward shoulders.

This is a simple and effective exercise you can do to help increase strength and stability of your shoulder. This is an important exercise everyone should do who spends a lot of time at a computer or on technology, or those who notice their shoulders tend to “round forward.”

This is a simple but very effective exercise to help improve neck posture and reduce tension in the neck as well as some types of headaches.

This is a great exercise to help alleviate tight muscles and stiffness in your neck.